How Many Calories Should I Eat To Lose Weight Use a Calculator to Analyze Your Diet

Information about calories is commonplace. Everyone these days knows that they need to either burn more calories or eat fewer calories to lose weight and fat. The basic law of fat loss is that the body has to burn more calories than what it consumes. To begin attaining your weight loss goals, you need to know where you are currently. Your ideal starting point should allow you to determine how many calories you consume and also how many calories you use up in a day. Analyzing calories consumed is a different sort of calculator but this article will allow you to analyze the amount of calories you could be burning in a day.

Since a calorie calculator will need to take into account many different factors such as age, weight and height in addition to physical activity levels, it will be impossible to give out the calorie consumption calculations for all people. Below, you will find the calorie burning levels of 30 year old men and women. The calculations are based on men who weigh about 180 pounds and are 5 feet 10 inches in height. For women, the assumption is that the calories are being calculated for a 120 pound woman who is 5 feet 5 inches in height.
Calories burned

Sedentary Lifestyle - This is for people who do not exercise and spend most of their time sitting in front of a computer at work or home. Men - 1,940 calories. Women - 1,520 calories.

Moderate activity - When your job does not require much sitting and when you exercise quite regularly. Moderate activity would also mean that your job requires some physical activity and not sit in front of a computer. Men - 2,760 calories. Women - 1,960 calories.

Very active - One is said to have a very active lifestyle if both their work and leisure activities involve a lot of physical activity. Examples could be a construction worker who also works out or a very busy mom who visits the gym frequently. Most men and women who are actively involved in sports will also usually fall under this category. Men - 3,080 calories. Women - 2,180 calories.

You will notice that women burn less calories in general. This is because women have lower muscle mass than men. Muscles in a body will burn more calories as they need fuel to work. The fuel comes in the form of calories supplied by food. The law of evolution has resulted in men having more muscles and this is the reason for the discrepancy in calories burned between the two sexes.

Now, your next step would be to analyze your food habits before you start trying to figure out the question "how many calories should I eat to lose weight". Write down your meals over the past three or four days. You will find that the Internet will give you calorie counts for almost every meal. Do the research and come up with the amount of calories you consume every day.

Once you have both the calories you eat and the calories you burn, you can then figure out how many calories should you should eat to lose weight. It is estimated that about 3,500 calories need to be lost to lose a pound of body fat. In other words, if you are consuming 2,500 calories in a day and are using up only 2,200 calories, you will essentially be putting on 300 calories of fat in a day. 300 calories over about 10-15 days can easily result in one excess pound of fat on your body. We hope this article was able to give you a good idea of how you should answer your question about "how many calories should I eat in a day to lose weight?"